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翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Animal source foods ： ウィキペディア英語版 Animal source foods Animal source foods (ASF) include many food item that comes from an animal source such as meat, milk, eggs, cheese and yogurt. Many individuals do not consume ASF or consume little ASF by either personal choice or necessity as ASF may not be accessible or available to these people.〔Murphy SP, Allen LH. (2003) Nutritional Importance of Animal Source Foods. J. Nutr. 133: 3932S-3935S.〕 == Nutrition of animal source foods == Aside from performed vitamin A, vitamin B12 and vitamin D, all vitamins found in animal source foods may also be found in plant-derived foods. Examples are tofu to replace meat (both contain protein in sufficient amounts), and certain seaweeds and vegetables as respectively kombu and kale to replace dairy foods as milk (both contain calcium in sufficient amounts). There are some nutrients which are rare to find in sufficient density in plant based foods. One example would be zinc, the exception would be pumpkin seeds that have been soaked for improved digestion. The increased fiber in these foods can also make absorption difficult. Deficiencies are very possible in these nutrients if vegetarians are not very careful and willing to eat sufficient quantities of these exceptional plant based foods. A good way to find these foods would be to search for them on one of the online, nutrient analyzing databases. An example would be nutritiondata.com. Most humans eat an omnivorous diet (comprising animal source foods and plant source foods) though some civilisations have eaten only animal foods. Although a healthy diet containing all essential macro and micronutrients may be possible by only consuming a plant based diet (with vitamin B12 obtained from supplements if no animal sourced foods are consumed), some populations are unable to consume an adequate quantity or variety of these plant based items to obtain appropriate amounts of nutrients, particularly those that are found in high concentrations in ASF.〔〔Dwyer JT. (1994) Vegetarian eating patterns: science, values, and food choices- where do we go from here? Am. J. Clin. Nutr. 59:1255S-1262S.〕 Frequently, the most vulnerable populations to these micronutrient deficiencies are pregnant women, infants, and children in developing countries. In the 1980s the Nutrition Collaborative Research Support Program (NCRSP) found that six micronutrients were low in the mostly vegetarian diets of children in malnourished areas of Egypt, Mexico, and Kenya.〔 These six micronutrients are vitamin A, vitamin B12, riboflavin, calcium, iron and zinc.〔 ASF are the only food source of Vitamin B12.〔Stabler SP, Allen RH. (2004) Vitamin B12 Deficiency as a Worldwide Problem. Annu. Rev. Nutr. 24: 299-326.〕 ASF also provide high biological value protein, energy, fat compared with plant food sources. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Animal source foods」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.